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15 Healthy Office Snacks | sweetpeasandsaffron.com


These healthy office snacks are portable, delicious, and packed with protein to keep you fuelled! Prep them ahead so you have something healthy to reach for when hunger hits.

Whether you are trying to eat healthier, or to save money, the snack recipes in this post are going to be great for you!

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Meal prep is the top way to take will power out of the equation: it’s almost impossible to argue with convenience! While you might think of prepping breakfasts and lunches ahead for the week, don’t forget about snacks, too.

Having healthy office snacks on hand is a great way to keep hunger at bay, without being tempted by the vending machine or that coworker who always brings baked goods in.

The snack recipes in this post contain a good source of protein, that will help keep your energy up all day long!

Easy office snacks

In addition to the recipes in this post, here are some other snack ideas:

  • trail mix, or healthy nuts such as almonds:  Be careful with portion size; 1/4 cup is around 175 calories, and should be good to give you a boost of energy to power through the afternoon lull
  • fruit: my go-to is an apple in the afternoon. I love adding protein in the form of cheese or nut butter (1.5 oz is one serving size).
  • smoothies: this one is difficult if you don’t work at home. I love having a green smoothie (this one is my favorite) mid-afternoon to keep my energy levels up.
  • hummus: it’s so versatile! Use it as a dip with veggies, spread it on rice cakes, or roll it up in tortillas (how about with some cucumber slices?).

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10 Minute English Muffin Pizza Recipe

This English muffin pizza recipe is great for kids or an afternoon snack! They are so simple to prep ahead and freeze for an simple meal prep snack.

Check out this recipe

overhead shot of a variety of english muffin pizzas on gray background

Black Bean Baked Taquitos

These simple black bean baked taquitos have a creamy sweet potato and black bean filling and are baked to crispy perfection. Vegetarian, and works great for meal prep!

Check out this recipe

a stack of six black bean baked taquitos on a gray plate

Cheesy Spinach Quinoa Cups

These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is great in a packed lunch.

Check out this recipe

glass meal prep container with cheesy spinach quinoa cups on gray counter

Perfect No Bake Energy Bites (+ 7 Flavors!)

Showing you how to make PERFECT no bake energy bites- never crumbly, full of flavor, and seven different flavor add ins!

Check out this recipe

Overhead shot of a glass meal prep container filled with no bake energy bites

ULTRA Crispy Air Fryer Chickpeas

Crispy air fryer chickpeas are the tastiest and crunchiest snack you will find. Using the air fryer cuts the cook time down to 15 minutes, and they are so much crispier than in the oven! Vegan and gluten-free, these crispy roasted chickpeas are an awesome healthier snack.

Check out this recipe

overhead shot of blue mason jar filled with crispy chickpeas

Fudgy Black Bean Brownies

Fudgy black bean brownies that satisfy your sweet tooth while keeping things healthier: no refined sugar, grain-free, and packed with protein!

Check out this recipe

stack of four fudgy black bean brownies

Coconut and Carrot High Protein Muffins

These carrot lentil protein muffins are a great kid-friendly snack, filled with sneaky lentils to add healthy protein, fibre and nutrients. You’d never guess there were lentils in them!

Check out this recipe

Coconut and carrot muffins on a gray background

Smoky Sweet Potato Hummus

Hummus is kicked up a notch with sweet potatoes, chipotle and lime. This hummus is lower in calories than regular hummus, although you’d never cognize it!

Check out this recipe

smoky sweet potato hummus

Berry Quinoa Yogurt Parfaits (Make Ahead)

 These simple meal prep berry quinoa yogurt parfaits are packed full of protein thanks to greek yogurt and a scoop of quinoa!

Check out this recipe

close up shot of berry breakfast parfaits in two mason jars with strawberries

Healthy Blueberry Muffins

Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries!

Check out this recipe

A pile of healthy blueberry muffins with fresh blueberries in bowl

Air Fryer Hard Boiled Eggs

Air fryer difficult boiled eggs are cooked through in 16 minutes, peel easily, and are perfectly cooked each and each time! This is such a simple way to cook them.

Check out this recipe

overhead view of eggs in an air fryer basket

Easy Homemade Protein Bars (Cinnamon Roll)

Easy homemade protein bars that taste just like a cinnamon roll! Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought! 

Check out this recipe

overhead shot of homemade protein bars cut into squares with one on its side

Chocolate Chia Pudding

Chocolate chia pudding makes an excellent meal prep breakfast or snack. My method improves the texture of the traditional chia pudding and means you don’t have to wait for it to gel!

Check out this recipe

overhead shot of jars filled with chocolate chia pudding and fresh raspberries on wood board

7 Healthy Breakfast Egg Muffins

Light, fluffy, and never soggy, these egg muffins are great for breakfast or a snack on the go! Freezer and fridge-friendly, this recipe is great for reheating- it is never wet or squishy. 7 tried and true flavor variations are included.

Check out this recipe

overhead shot of 7 healthy egg muffin recipes with labels

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