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21 Breakfast Meal Prep Ideas You’ll LOVE


Healthy breakfast meal prep ideas that will save you money, reduce your stress and help you eat healthier! These meals can be prepared ahead and stored in either the fridge or freezer.

Just like prepping your lunch ahead, meal prepping your breakfast can make your mornings go so much smoother and feel less stressful. Simply reach into the fridge and grab your prepped breakfast!

collage image that says 21 breakfasts you can meal prep

I find that if I don’t make my breakfast ahead of time, I end up eating something boring like peanut butter toast, or full of sugar, like cereal, or worst case: hitting the drive-thru. All of these options abandon me tired and hangry by mid-morning, and more likely to grab something unhealthy to keep me going until lunch.

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Benefits of meal prep

  • you will save money (no more buying your breakfast!)
  • you will eat healthier (no impulsive choices when you are overly hungry)
  • you will reduce your stress (breakfast is just waiting for you in the fridge!)

Tips for prepping your breakfast

  1. Start small. Pick simple breakfast recipes to commence with- the overnight oats will take just 10 minutes to prep and are an simple option to fit into your schedule
  2. Love your freezer.  Many breakfast recipes are freezer-friendly: breakfast burritos, breakfast sandwiches, egg muffins and more. Putting in a weekly or monthly prep session will stock you up and set you up for success.
  3. Get the right containers.  The right containers help keep your food fresh, and reheat it evenly. From meal prep containers to mason jars, check out my favorite meal prep containers.

Savory breakfast ideas

From vegan to egg-based breakfasts, these savory recipes can be prepped ahead and stored in the fridge or the freezer!

Low Carb Meal Prep Breakfast Bowls

Start the day off right with these low carb breakfast meal prep bowls! Sauteed portobello mushrooms are served with asparagus, zucchini, red onion and Italian sausage, all with just 11 g carbs.

Check out this recipe

overhead shot of four glass meal prep containers with low carb breakfast bowls

Tofu Scramble

Tofu scramble that tastes so similar to actual scrambled eggs! Vegan, gluten-free, packed with veggies and alert in 20 minutes!

Check out this recipe

overhead shot of a large skillet filled with tofu scramble

Ultimate Breakfast Burrito Recipe

Ultimate breakfast burrito recipe- with eggs, ham, salsa and cheese, these breakfast burritos are going to keep you satisfied. Easy to make ahead and freeze for make ahead breakfasts.

Check out this recipe

hand holding breakfast burrito cut in half

Spinach + Feta Breakfast Quesadillas

Make-ahead breakfast quesadillas filled with scrambled eggs, feta cheese, spinach and red peppers. An simple, healthy week day breakfast that’s great for meal prep!

Check out this recipe

hand holding a stack of spinach and feta breakfast quesadilla slices

7 Healthy Breakfast Egg Muffins

Healthy breakfast egg muffins make a delicious savory low carb breakfast or snack on the go! 7 different vegetable-filled flavors to prep ahead and stock your freezer.

Check out this recipe

Quinoa Egg Muffins (High Protein)

Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It’s gluten-free, freezer-friendly and great for meal prep.

Check out this recipe

stack of three quinoa egg muffins on gray background

Breakfast Tacos (Meal Prep)

These breakfast tacos are alert in under 30 minutes and are loaded with soft scrambled eggs, spicy sausage, cheese, veggies and salsa! Prep the filling ahead and reheat for simple breakfasts through the week.

Check out this recipe

overhead shot of two breakfast tacos on a gray plate with side of sauce

Overnight Breakfast Casserole with Bacon and Sweet Potatoes

Overnight breakfast casserole with bacon and sweet potato is a healthy, hearty breakfast for a crowd! Assemble it the night before, refrigerate, then bake it up in the morning.

Check out this recipe

close up shot of breakfast casserole with bacon and sweet potatoes in white casserole dish

Healthy Freezer Breakfast Sandwiches

These healthy freezer breakfast sandwiches are so much healthier than the drive thru! Packed with veggies and ridiculously simple to make.

Check out this recipe

Sweet breakfasts

Oatmeal, breakfast cookies and more! These sweet breakfasts keep well in the fridge and are mostly portable so that you can enjoy them on the go.

English Muffin Breakfast Box

English muffin breakfast box is assembled in minutes and makes eating breakfast on the go healthy and delicious! 

Check out this recipe

overhead shot of english muffin breakfast bento box

Peanut butter & jam breakfast cookies

Peanut butter & jam breakfast cookies are an simple grab and go meal that you can prep ahead! Perfect for a snack or for breakfast; packed with 6 g protein and the delicious flavors of peanut butter and jam.

Check out this recipe

7 Healthy Steel Cut Oats Recipes

7 healthy steel cut oats recipes that are simple to make ahead and keep in the fridge or freezer for simple breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop.

Check out this recipe

overhead shot of seven different steel cut oats recipes with text labeling each flavor

Quinoa Breakfast Meal Prep

Berry quinoa breakfast meal prep is a great alternative to oatmeal! Simple and delicious with chewy quinoa, crunchy almonds and sweet berries. Gluten-free, vegan, clean eating, and prepped in under 30 minutes!

Check out this recipe

Blueberry Baked Oatmeal

Tender, lightly sweet, and loaded with juicy blueberries this blueberry baked oatmeal makes breakfast for a crowd! Naturally sweetened with maple syrup, with a hint of cinnamon and ample blueberry flavor, you can bake it up on meal prep day and enjoy through the week.

Check out this recipe

close up shot of a slice of blueberry baked oatmeal with syrup drizzled on top

Easy baked oatmeal muffins

Easy baked oatmeal muffins are a delicious meal prep breakfast or snack on the go. They are easily made gluten-free and vegan, are freezer-friendly, and are customized with seven different flavor variations so you’ll never obtain bored!

Check out this recipe

Overhead shot of a variety of baked oatmeal cups showing seven different flavors

Fruit on the Bottom Overnight Oats

Fruit on the bottom overnight oats require no cooking, and are great for meal prep! Just 5 simple ingredients and 10 minutes to prepare.

Check out this recipe

Glass jar of fruit on the bottom overnight oats sitting on wood cutting board

Overnight Steel Cut Oats

How to make overnight steel cut oats, no cooking required! Vegan and gluten free, with just 4 ingredients required and alert in just 5 minutes of meal prep.

Check out this recipe

spoon taking out a scoop of overnight steel cut oats in mason jar with fresh blueberries

Waffles & Pancakes

Prepping pancakes and waffles ahead will save you so much time in the morning! Easy to store in the fridge or freezer, they reheat well and taste astonishing.

No Flipping Meal Prep Protein Pancakes (Sheet Pan)

No flipping meal prep protein pancakes- learn how to make protein pancakes in a sheet pan for a large batch meal prep breakfast that you can stash in the fridge or freezer. 

Check out this recipe

Freezer Sweet Potato Waffles (Extra Crispy)

These freezer sweet potato waffles are healthier and crispy. With sweet potato puree and cornmeal, they are savory and great to load up with your favorite waffle toppings!

Check out this recipe

7 Homemade Pancakes Recipes

7 homemade pancakes flavors that are made with healthier ingredients and are simple to prepare! Plus tips for getting great pancakes each time.

Check out this recipe

Collage image of seven homemade pancake recipes featuring stacks of pancakes on plates with flavor labels

Blueberry Overnight French Toast Bake

Soft and custardy on the inside with a crunchy oat topping, this blueberry overnight french toast bake makes brunch for a crowd! Prep it the night before so that the bread absorbs all the flavors; the next morning, simply pop it into the oven and bake it up.

Check out this recipe

Close up shot of syrup drizzled over blueberry french toast bake on white plate

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